How To Drink Responsibly
You can enjoy alcohol without overdoing it. The following tips will help you when you are out in a social situation and want to drink without making it difficult to function the next day.
Keep Your Stomach Full
Before you go out, or while you are drinking, make sure to eat food. When your stomach is empty, it absorbs alcohol much faster. If you want to keep that absorption rate down, try consuming carbohydrates, fats and proteins. If you have been drinking and don’t feel great, grab a banana. It also helps with absorption and can help you keep a clear head.
Know What You Are Drinking
When you grab a drink, either at home or while you are out, you need to know how strong it is. Essentially, one beer, a shot of liquor, and a glass of wine all have the same strength, as long as the sizing is standard. For example, if you get an extra large beer, you are having the equivalent of two drinks. You have to factor that in or you may regret your decision later.
Know How Much You Are Drinking
Your body is able to metabolize one drink every sixty minutes according to Alo House. Therefore, after an hour, your body is back to the way it was before you had the drink. If you have extra drinks during that time period, you start to move toward impairment. As a result, you have to know how much you are drinking, and how much time has passed, if you want to avoid getting drunk.
Don’t Do Shots
If you start taking shots, the odds of drinking more than one alcoholic beverage per hour go up drastically. In particular, if you participate in a drinking game, your sobriety may be in jeopardy.
Your body is not equipped to deal with drink after drink. It doesn’t take long for you to put down a shot, but it does take sixty minutes for your body to effectively deal with it. If you take two or three shots in a short span of time, your body can’t metabolize the alcohol effectively. Stay away from shots. They don’t do anything for you, and most people start consuming them when they’ve overindulged already.
Know When To Say No
Binge drinking isn’t good for you and it could kill you. Familiarize yourself with a blood alcohol content calculator. It allows you to put in whether you are male or female, how much you weigh, and other information aimed at helping you make better drinking decisions. Once you’ve used the calculator, come up with a plan for while you are out and follow it so that you don’t get yourself in trouble. Know how to say ‘no’.
If you’ve gotten drunk in the past, you need to use that as a learning experience. Most people don’t like the way they feel the next day. Consider everything that happened and figure out why you overindulged. Are there certain drinks that you just can’t handle? Stay away from them. Do you tend to drink too much in a short period of time? Slow down and make better decisions.
